Today, I had a hot shower to warm my aching (burning, searing, tingling, piercing, throbbing, pulsating, fasciculating, miserable, spasming, angry, fiery) muscles today; then I did my exercises; then I climbed onto my bed with ice packs and a heated blanket and when my Dad appeared to ask something, I told him I was never moving again. Ever.)
Until I go to physio tomorrow, possibly under duress.
Feeling like I'm off to a great start...
“Nothing is permanent.”
~ Buddha ~